Greenleaf Fitness LLC
Providing Personal Training and Wellness Coaching for Long-Term Healthy Lifestyle Sustainability.
Services
Compassion, encouragement and direction! The goal of Greenleaf Fitness is to empower each client to reach their wellness goals. Greenleaf Fitness specializes in behavior change coaching, nutrition support, functional movement, stress management and healthy lifestyle sustainability. Owner, Anna Smith, has many years of experience in the wellness world. She is a Certified Personal Trainer, Certified Wellness Coach, Certified Women’s Fitness Specialist, Senior Movement Specialist, Youth Exercise Specialist, Behavior Change Specialist and Fitness Nutrition Specialist.
- Helps establish routines and healthy habits that are integrated into your lifestyle without food restrictions, eliminations, or guilt.
- Specializes in women’s health and how to best optimize nutrition and exercise to ensure each client’s needs are met safely and effectively.
- Uses a holistic approach with each client to best customize exercise programs that are safe, effective and results driven.
~ Lyndsay
" Anna has truly changed my life. I came to her at a breaking point, and she is truly helping me change my mindset to create a lasting foundation for a healthy life. I came to her after reading so many health books, trying several diets, cleanses, and different strategies to trick my mind and my metabolism, but no matter how much weight I would lose, I’d end up gaining it back and more. I came to Anna at my heaviest point. Sensing my frustration, we’ve dug deep into the why and the patterns that have led me to this place. She motivates me through endless, authentic positivity and is helping me to rebuild my faith in myself. We had been meeting only for coaching, but recently began half hour training sessions unlike any personal training I’ve ever done before. She spent the first session evaluating my stance, posture, and general way I was carrying my body during different movements. From this she absolutely blew my mind by identifying such obvious imbalances in my stance that I never realized, which were causing me acute pain in my back. She then identified muscles that needed to be strengthened and we’ve worked on improving those with specific, focused exercises. I’m so happy to say those acute pains are gone, and I feel stronger and more confident in how I’m carrying my body. Although we’ve only been working together for a short time I feel confident I’m headed toward lasting change and would recommend Anna to anyone wanting to find or build confidence in their health journey.”
~ Erica
"Anna you are pure magic. So knowledgeable about the body and mind and most importantly how they work together as a whole to achieve wellness. I’d recommend your services to anyone and everyone! Thanks for providing with me with so many tools and resources to live to my fullest. I feel stronger everyday!"
