Roll into 2024: Foam Rolling Workshop presented by Anna S., Insomnia Mom Wellness Coach

Roll into 2024: Foam Rolling Workshop presented by Anna S., Insomnia Mom Wellness Coach

Revitalize your fitness journey in the New Year with our Foam Rolling class!

Learn tips and techniques on how to get the most out of this fitness must-have, the foam roller. Join us for a rejuvenating experience that combines relaxation and muscle recovery. In this session, we will also discuss why foam rolling is important and highlight stretches that can be used after your roll. We will end with a quick breathing and relaxation exercise. This workshop is great for beginners or use as a refresher for those with experience.

Roll into 2024 feeling refreshed, energized, and ready to conquer your wellness goals! Let Anna help you start your new year right!

Jan 11th, 2024
6:30-7:30 pm
Zionsville Town Hall
$49

*Includes Foam Roller Gift

Details

Date: January 11, 2024

Time: 6:30pm- 7:30pm

Cost: $49.00 (non-refundable, please feel free to transfer your ticket to another participant.) *Purchase includes Foam Roller

Event Category: Workshop

Event Tag: Workshop, Zionsville Town Hall

Venue

Zionsville Town Hall

Organizer

presented by Anna S., Insomnia Mom Wellness Coach

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