Surviving The Holidays: Tips to Manage Depression, Anxiety, and Your Relatives  presented by Monisha Mitchell, LCSW supported by Insomnia Mom

Does the idea of the holidays bring more stress than excitement? Do you feel overwhelmed by the shopping, cooking, decorating, and mingling that the holidays seem to require?  Are the expectations from relatives and yourself weighing you down? If so, we want to help you SURVIVE THE HOLIDAYS!

In this workshop, licensed therapist, Monisha Mitchell offers practical guidance for navigating the stress of the season. Practice mindfulness to manage stress. Understand the connection between effective routines and low mood some experience over the holidays. And learn how to set goals to manage family conflicts. 

Let Monisha help you enjoy this Holiday season!

*Refreshments will be served 

**no mental health services will be provided at this event

Details

Date/Time: December 19, 2023, 6:30pm-8:00pm

Cost: $39.00 (non-refundable, please feel free to transfer your ticket to another participant.)

Event Category: Workshop supported by Insomnia Mom

Event Tag: Workshop supported by Insomnia Mom , COhatch

Venue

COhatch Zionsville

Organizer

presented by Monisha Mitchell, LCSW supported by Insomnia Mom

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